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Pile Management Card
Muscle actions

Hip external rotation?

*GLUTEUS MAXIMUS
*OBTURATOR EXTERNUS
*OBTURATOR INTERNUS
*PIRIFORMIS
*GEMELLI
*SARTORIUS

Hip internal rotation?

*TENSOR FASCIAE LATAE
*GLUTEUS MEDIUS
*GLUTEUS MINIMUS
*PECTINEUS
*ADDUCTOR LONGUS

Hip adduction?

*ADDUCTOR MAGNUS
*ADDUCTOR LONGUS
*ADDUCTOR BREVIS
*GRACILIS

Hip abduction?

*GLUTEUS MEDIUS
*GLUTEUS MINIMUS
*PIRIFORMIS
*OBTURATOR INTERNUS

Hip extension?

*GLUTEUS MAXIMUS AND MEDIUS
*SEMITENDINOSUS
*SEMIMBRANOSUS
*BICEPS FEMORIS

Hip flexion?

*ILIOPSOAS
*SARTORIUS
*RECTUS FEMORIS
*PECTINEUS

Forearm pronation?

*PRONATOR TERES
*PRONATOR QUADRATUS

Forearm supination?

*BICEPS BRACHII
*SUPINATOR

Radial deviation?

*EXTENSOR CARPI RADIALIS
*FLEXOR CARPI RADIALIS
*EXTENSOR POLLICIS LONGUS/BREVIS

Wrist extension?

*EXTENSOR CARPI RADIALIS LONGUS
*EXTENSOR CARPI RADIALIS BREVIS
*EXTENSOR CARPI ULNARIS

Wrist flexion?

*FLEXOR CARPI RADIALIS
*FLEXOR CARPI ULNARIS
*PALMARIS LONGUS

Elbow extension?

*TRICEPS BRACHII
*ANCONEUS

Elbow flexion?

*BICEPS-BRACHII
*BRACHIALIS
*BRACHIORADIALIS

What muscles assist with internal rotation of the shoulder?

*PECTORALIS MAJOR
*LASISSIMUS DORSI
*TERES MAJOR
*SUBSCAPULARIS
*ANTERIOR DELTOID

These muscles assist with external rotation of the shoulder?

*TERES MINOR
*INFRASPINATUS
*POSTERIOR DELTOID

What muscles assist with adduction of the shoulder?

*PECTORALIS MAJOR
*LATISSIMUS DORSI
*TERES MAJOR

What muscles assist with shoulder abduction?

*MIDDLE DELTOID
*SUPRASPINATUS

These muscles assist with extension of the shoulder?

*LATISSIMUS DORSI
*SUBSCAPULARIS
*POSTERIOR DELTOID
*TERES MINOR

What muscles assist with shoulder flexion?

*ANTERIOR DELTOID
*CORACOBRACHIALIS
*PECTORALIS MAJOR
*BICEPS BRACHII
*SUPRASPINATUS

These muscles assist with downward rotation of the scapulae?

*RHOMBOIDS
*LEVATOR SCAPULAE
*PECTORALIS MINOR

These muscles assist with upward rotation of the scapulae?

*UPPER TRAPEZIUS
*LOWER TRAPEZIUS
*SERRATUS ANTERIOR

These muscles assist with retraction of the scapulae?

*TRAPEZIUS
*RHOMBOIDS

These muscles assist with protraction of the scapulae?

*SERRATUS ANTERIOR
*PECTORALIS MAJOR
*PECTORALIS MINOR

These muscles help with depression of the scapulae?

*LATISSIMUS DORSI
*PECTORALIS MAJOR
*PECTORALIS MINOR
*LOWER TRAPEZIUS

These muscles help to elevate the scapulae?

*UPPER TRAPEZIUS
*LEVATOR SCAPULAE

These muscles help with rotation and lateral bending of the neck?

*STERNOCLEIDOMASTOID
*SCALENES
*SPLENIUS CERVICIS
*LONGISSIMUS CERVICIS
*ILIOCOSTALIS CERVICIS
*LEVATOR SCAPULAE
*MULTIFIDUS

What muscles help to extend the neck?

*SPLENIUS CERVICIS
*SEMISPINALIS CERVICIS
*ILIOCOSTALIS CERVICIS
*LONGISSIMUS CERVICIS
*MULTIFIDUS
*TRAPEZIUS

What muscles help with flexion of the neck?

*STERNOCLEIDOMASTOID
*LONGUS COLI
*SCALENUS MUSCLES

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