| front |
back |
revisions |
lasted changed by |
history |
True False
Muscles can create more tension( or generate more force) with Concentric than with Eccentric contractions |
False
*****Muscles can create more tension(or generate more force) with an eccentric contraction than with a concentric contraction**** |
1 |
Akri Sun, 05 Feb 2012 02:45:26 GMT |
 |
True False
With Concentric and Eccentric the same muscle is working for each |
True |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
Type of Contraction:
Dynamic (body part moving). Lengthening contraction of muscle (typically working against gravity typically a lowering movement. Slowing gravity down) ( I is getting further away from the O |
Eccentric: |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
Type of Contraction:
Dynamic (body part moving). Shortening contraction of muscle. (O getting closer to I. |
Concentric: |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
Types of Contractions:
A Static Contraction. Joint doesn't move |
Isometric |
2 |
Akri Sun, 05 Feb 2012 05:07:19 GMT |
|
What kind of resistance is this?
Provided by external equipment
Easy to objectively measure- easy to document exactly what you did
Can often apply greater resistance than manual |
Mechanical Resistance |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
What kind of resistance is this?
- resistance provided by a person (us)
Provided by the clinician
Difficult to objectively measure amount of resistance
Easy to change amount of resistance
- can't really document it |
Manual resistance |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
What kind of exercise is this
Dynamic or Static
The pt is holding the joint in place |
Static |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
What kind of exercise is this?
Dynamic or Static
The pt is moving |
Dynamic |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
What kind of exercise is this
Active Dynamic Static
pt has to do something. The muscle has to fire and have a contraction to develop strength. Active motion |
Active |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| -Muscles ability to maintain a force (or activity) -Muscles ability to repeatedly generate force |
Endurance |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
True False
-you need strength (and speed) to generate power |
True |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| -How quickly a muscle can generate a maximal force (strong force) |
Power |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| How much force a muscle can generate |
Strength |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| What are the key elements of muscle performance? |
Strength Power and Endurance are ALL necessary for muscle performance |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| they are stretch receptors in the muscle and tendon- that tell us if there is too much tension or a stretch |
Muscle Spindle- (and Golgi Tendon Organ) |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| in the tendon- where it meets the muscle) It will tell you if there is too much tension in the area. It will tell the muscle to stop stretching. |
Golgi Tendon Organ- GTO |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
What kind of contracture is this?
(ankelosing- hardening or fusing) the joint fuses together intentional or not. Once fused no motion. If there is a bony problem it can't be stretched
Associated with ankylosis, myositis ossificans ( calcium deposits in the muscle- we can't stretch that, happens after a trauma contusion)
ROM can't be increased |
Irreversible Contracture |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
What kind of contracture is this?
it can't stretch, if you try it will hurt/cause harm and tear, there isn't a lot you can do to get the length back. Generally due to chronic inflammation and subsequent fibrotic changes of soft tissues
difficult to increase ROM although it is possible Permanent loss of mobility if not addressed quickly |
Fibrotic Contracture (Adhesion)
(actually changes in composition of tissue it become fibrotic instead of elastic and it doesn't move.) |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
What kind of contracture is this?
Generally due to CNS lesion (central nervous system) ( muscle is always on.Actual ROM can be increased. ( can be painful not always) |
Hypertonic Contracture: |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
Can occur in muscles tendons and joint capsules
Generally occur after trauma- or surgery
Scar Tissue Adhesions
Fibrotic Contracture (Adhesion) |
Scar Tissue Adhension |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
What kind of contracture is this
No pathology present Can be resolved in a short period of time with stretching exercises. ROM can be increased |
Myostatic |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| muscle gets physiologically shortened |
Contracture |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| : Greater length achieved after stretch ( having a change in length of that tissue, stretching= longer muscle) ( if the tissue has ____ it will have the ability you lengthen and stay in the lengthened position.) |
Plasticity |
1 |
Akri Sun, 05 Feb 2012 02:42:01 GMT |
|
| : Ability to return to resting length (tissues ability to lengthen or stretch a bit and go back to normal) |
Elasticity |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
:
Results in hypermobility
Stretched beyond norm |
Overstretching |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| : to increase mobility of SOFT TISSUES and ROM |
Stretching |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| : Move through pain-free unrestricted ROM (usually pain free) (so you are ____ up to that point) |
Flexibility |
1 |
Akri Sun, 05 Feb 2012 02:43:04 GMT |
|
| : less motion than expected or than the norm ( you may want to stretch them stretching may be indicated to increase mobility) |
Hypomobility |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
Type of Prevention:
- we want to limit the complications |
Tertiary |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
Type of Prevention:
- just starting to have changes not anything drastic yet but keep it from progressing |
Secondary |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
Type of Prevention:
- nothing has happened yet ( talking to second graders about not smoking) |
Primary |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| Contributing to the growth and development of health. |
Health Promotion: |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| : A state of good health often achieved through healthy lifestyle choices. |
Wellness |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| : General physical mental or spiritual condition of the body. |
Health |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| : Synergistic muscle contractions that hold a body part in alignment or stationary |
Stability |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| : Ability to maintain posture and balance |
Postural control and equilibrium |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| : Ability of sensory and muscular systems to work together to perform movement |
Neuromuscular control |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| : Ability of a muscle to contract and do work with appropriate intensity and power. |
Muscle Performance |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| : Ability to move the body or body parts to allow for ROM |
Mobility |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| : Ability to move freely without restriction |
Flexibility |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| : Appropriate Timing Sequencing and Intensity of muscles and movement |
Coordination |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
| . Ability to perform low intensity activities over an extended period of time. |
Cardiopulmonary Fitness : Aka Endurance |
1 |
Akri Sun, 05 Feb 2012 02:38:03 GMT |
|
| : Ability to maintain or move body without falling |
Balance |
0 |
Akri Sun, 05 Feb 2012 02:20:50 GMT |
|
