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| The term used to describe the increase in size of muscle fibers that occurs when they are strengthened is? |
HYPERPLASIA |
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MichaelMorano Mon, 08 Mar 2010 03:55:26 GMT |
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| Isotonic exercises offer what kind of resistance? |
VARIABLE |
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MichaelMorano Mon, 08 Mar 2010 03:55:26 GMT |
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| When does DOMS tend to peak? |
24-72 HOURS AFTER EXERCISE |
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MichaelMorano Mon, 08 Mar 2010 03:55:26 GMT |
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True/False
Placing a cold pack over a superficial nerve is considered a contraindication? |
FALSE
CONSIDERED A PRECAUTIONS |
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MichaelMorano Mon, 08 Mar 2010 03:38:24 GMT |
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| What is the optimal tissue temperature that should be maintained to avoid soft tissue damage when using cryotherapy? |
15 DEGREES C |
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MichaelMorano Mon, 08 Mar 2010 03:38:24 GMT |
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True/False
Heat helps reduce pain? |
TRUE |
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MichaelMorano Mon, 08 Mar 2010 03:38:24 GMT |
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| What is the desired temperature of paraffin when used therapeutically? |
129-134 DEGREES F |
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MichaelMorano Mon, 08 Mar 2010 03:38:24 GMT |
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| After 20 minutes of cooling, nerve conduction may take how long? |
30 MINUTES OR LONGER |
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MichaelMorano Mon, 08 Mar 2010 00:55:08 GMT |
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| For those with normal circulation, the nerve conduction velocity will reverse after? |
15 MINUTES |
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MichaelMorano Mon, 08 Mar 2010 00:53:53 GMT |
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| Cold induced vasodilation occurs when tissue temperature reaches? |
LESS THAN 10 DEGREES (50 DEGREES F) |
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MichaelMorano Mon, 08 Mar 2010 00:53:53 GMT |
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| Opioids administered spinally exert their effect by? |
STIMULATING OPIATE RECEPTORS IN THE DORSAL HORN OF THE SPINAL CORD |
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MichaelMorano Mon, 08 Mar 2010 00:53:53 GMT |
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| Provide analgesia by mimicking the effects of endorphins and binding to opioid specific receptor sites in the CNS? |
OPIOIDS |
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MichaelMorano Mon, 08 Mar 2010 00:53:53 GMT |
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| This drug is useful for patients who cannon tolerate NSAIDs because of gastric irritation? |
ACETAMINOPHEN (TYLENOL) |
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MichaelMorano Mon, 08 Mar 2010 00:32:40 GMT |
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| Is an effective analgesic for mild to moderately severe pain, but has no antiinflammatory activity? |
ACETAMINOPHEN (TYLENOL) |
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MichaelMorano Mon, 08 Mar 2010 00:32:40 GMT |
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True/False
NSAIDS cause increased platelet production? |
FALSE
NSAIDS CAUSE DECREASED PLATELET PRODUCTION THUS INCREASING BLEEDING |
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MichaelMorano Mon, 08 Mar 2010 00:32:40 GMT |
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| What is the primary long term side effect of using NSAIDS? |
GASTROINTESTINAL IRRITATION AND BLEEDING |
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MichaelMorano Mon, 08 Mar 2010 00:32:40 GMT |
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True/False
Lower doses of NSAIDS are required to reduce pain than to reduce inflammtion? |
TRUE |
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MichaelMorano Mon, 08 Mar 2010 00:27:23 GMT |
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| These drugs have an analgesic and antiinflammatory response? |
NSAIDS |
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MichaelMorano Mon, 08 Mar 2010 00:27:23 GMT |
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| When is substance P released? |
IN RESPONSE TO TISSUE INJURY AND STRESS |
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MichaelMorano Mon, 08 Mar 2010 00:27:23 GMT |
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| Where is substance P found? |
CENTRAL AND PERIPHERAL NS |
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MichaelMorano Mon, 08 Mar 2010 00:27:23 GMT |
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| Is a neurotransmitter thought to be involved in the transmission of neuropathic and inflammatory pain? |
SUBSTANCE P |
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MichaelMorano Sun, 07 Mar 2010 23:48:51 GMT |
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| Pain transmitted by A delta fibers is generally? |
SHARP |
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MichaelMorano Sun, 07 Mar 2010 23:48:51 GMT |
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| Pain transmitted by C fiber is usually? |
-DULL
-LONG LASTING
-ACHING |
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MichaelMorano Sun, 07 Mar 2010 23:48:51 GMT |
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| This pain has an aching quality but tends to refer superficially rather than deeply? |
VISCERAL PAIN |
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MichaelMorano Sun, 07 Mar 2010 23:48:51 GMT |
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| This pain is easily to localize? |
CUTANEOUS NOXIOUS STIMULATION |
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MichaelMorano Sun, 07 Mar 2010 22:49:27 GMT |
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| This pain is harder to localize? |
MUSCULOSKELETAL PAIN |
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MichaelMorano Sun, 07 Mar 2010 22:49:27 GMT |
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| Pain from musculoskeletal structures is usually? |
-DULL
-HEAVY
-ACHING |
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MichaelMorano Sun, 07 Mar 2010 22:49:27 GMT |
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| Pain from cutaneous noxious stimulation is usually perceived as? |
-SHARP
-PRICKLING
-TINGLING |
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MichaelMorano Sun, 07 Mar 2010 22:49:27 GMT |
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| The intensity of pain is related to what? |
THE FIRING RATE OF THE NERVES |
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MichaelMorano Sun, 07 Mar 2010 22:45:49 GMT |
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| C fibers |
UNMYELINATED |
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MichaelMorano Sun, 07 Mar 2010 22:45:49 GMT |
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| A delta fibers |
MYELINATED |
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MichaelMorano Sun, 07 Mar 2010 22:45:49 GMT |
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| Specific nerve endings called _________ respond to all painful stimuli. |
NOCICEPTORS |
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MichaelMorano Sun, 07 Mar 2010 22:45:49 GMT |
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| Summation of impulses along the pathways from the skin to the brain determines the individuals sensation of pain is an example of what theory of pain? |
PATTERN THEORY |
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MichaelMorano Sun, 07 Mar 2010 22:38:56 GMT |
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| The sensation of pain results from An increase in the frequency or intensity of stimulation of receptors that also respond to nonnoxious stimuli such as touch, pressure, or temperature? |
PATTERN THEORIES |
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MichaelMorano Sun, 07 Mar 2010 22:38:56 GMT |
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| The sensation of pain depends on the stimulation of nerve endings that are specialized for each type of sensation? |
SPECIFICITY THEORY |
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MichaelMorano Sun, 07 Mar 2010 22:38:56 GMT |
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| Specificity theory? |
THE SENSATION OF PAIN DEPENDS ON THE STIMULATION OF NERVE ENDINGS THAT ARE SPECIALIZED FOR EACH TYPE OF SENSATION |
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MichaelMorano Sun, 07 Mar 2010 22:38:56 GMT |
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| Static exercises |
NO MOTION (ISOMETRIC) |
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MichaelMorano Sun, 07 Mar 2010 22:23:51 GMT |
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| Dynamic exercises? |
WITH MOTION |
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MichaelMorano Sun, 07 Mar 2010 22:23:51 GMT |
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| PRE? |
PROGRESSIVE RESISTANCE TRAINING |
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MichaelMorano Sun, 07 Mar 2010 22:23:51 GMT |
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| How can resistance be applied? |
MANUALLY/MECHANICALLY |
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MichaelMorano Sun, 07 Mar 2010 22:23:51 GMT |
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| Patients with pathological conditions should wait how long between sets? |
3 MINUTES |
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MichaelMorano Sun, 07 Mar 2010 22:05:15 GMT |
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| How long of a rest period is recommended for a high intensity exercise? |
4-5 MINUTES |
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MichaelMorano Sun, 07 Mar 2010 22:05:15 GMT |
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| How long of a rest period is recommended for a moderate-intensity exercise? |
2-3 MINUTES |
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MichaelMorano Sun, 07 Mar 2010 22:05:15 GMT |
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| A predetermined number of repetitions grouped together is known as what? |
SET/BOUT |
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MichaelMorano Sun, 07 Mar 2010 22:05:15 GMT |
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| The lower the intensity? |
THE HIGHER THE REPETITIONS |
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MichaelMorano Sun, 07 Mar 2010 22:00:49 GMT |
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| The higher the intensity? |
THE LOWER THE REPETITIONS |
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MichaelMorano Sun, 07 Mar 2010 22:00:49 GMT |
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| Intensity is known as? |
LOAD |
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MichaelMorano Sun, 07 Mar 2010 22:00:49 GMT |
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True/False
After an appropriate warm-up, higher intensity exercises should be performed before lower intensity exercises? |
TRUE |
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MichaelMorano Sun, 07 Mar 2010 22:00:49 GMT |
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| Mulitjoint muscles should be exercise before single-joint muscles? |
TRUE |
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MichaelMorano Sun, 07 Mar 2010 21:52:55 GMT |
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True/False
Large muscle groups should be exercised before small muscle groups? |
TRUE |
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MichaelMorano Sun, 07 Mar 2010 21:52:55 GMT |
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| Exercise duration? |
IS THE TOTAL NUMBER OF WEEKS OR MONTHS DURING WHICH A RESISTANCE EXERCISE PROGRAM IS CARRIED OUT. |
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MichaelMorano Sun, 07 Mar 2010 21:52:55 GMT |
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| Refers to the number oe exercise sessions per day or per week? |
FREQUENCY |
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MichaelMorano Sun, 07 Mar 2010 21:52:55 GMT |
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| What changes occur in muscle during recovery? |
-OXYGEN STORES ARE REPLENISHED
-ENERGY STORES ARE REPLENISHED
-LACTIC ACID IS REMOVED FROM SKELETAL MUSCLES AND BLOOD WITHIN APPROXIMATELY 1 HOUR AFTER EXERCISE
-GLYCOGEN IS REPLACED OVER SEVERAL DAYS |
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MichaelMorano Sun, 07 Mar 2010 20:12:19 GMT |
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| When does the greatest proportion of exercise recovery usually occur in? |
FIRST MINUTE |
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MichaelMorano Sun, 07 Mar 2010 20:12:19 GMT |
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| How long does it take for 90-95% of the pre-exercise capacity to return? |
3-4 MINUTES |
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MichaelMorano Sun, 07 Mar 2010 20:12:19 GMT |
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| Cardiopulmonary fatigue associated with endurance training is probably caused by? |
-DECREASE IN BLOOD SUGAR (GLUCOSE)
-DECREASE IN GLYCOGEN STORES IN MUSCLE AND LIVER
-DEPLETION OF POTASSIUM |
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MichaelMorano Sun, 07 Mar 2010 20:12:19 GMT |
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| Muslce fatigue is caused by? |
-DECREASES IN ENERGY STORES/INSUFFICIENT OXYGEN, AND BUILD-UP OF H+
-INHIBITORY (PROTECTIVE) INFLUENCES FROM THE CENTRAL NERVOUS SYSTEM
-DECREASE IN CONDUCTION OF IMPULSES AT THE MYONEURAL JUNCTION IN FAST TWITCH FIBERS |
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MichaelMorano Sun, 07 Mar 2010 19:53:21 GMT |
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| The diminished response of a muscle to a repeated stimulus? |
MUSCLE (LOCAL) FATIGUE |
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MichaelMorano Sun, 07 Mar 2010 19:53:21 GMT |
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| Helps therapists determine the exercise prescription and which parameters of exercise should be selected to create specific training effects tht best meet specific functional needs and goals? |
SAID PRINCIPLE |
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MichaelMorano Sun, 07 Mar 2010 19:53:21 GMT |
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| Relates to the ability of the neuromuscular system to produce, reduce, or control forces, contemplated or composed during functional activities in a smooth coordinated manner. |
FUNCTIONAL STRENGTH |
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MichaelMorano Sun, 07 Mar 2010 19:53:21 GMT |
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| What is muscle strength? |
THE ABILITY OF CONTRACTILE TISSUE TO PRODUCE TENSION AND A RESULTANT FORCE BASE ON TEH DEMANDS PLACES ON THE MUSCLE |
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MichaelMorano Sun, 07 Mar 2010 19:17:01 GMT |
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| Any form of active exercise in which dynamic or static muscle contraction is resisted by an outside force applied manually or mechanically? |
RESISTANCE EXERCISE |
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MichaelMorano Sun, 07 Mar 2010 19:17:01 GMT |
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| Resistance exercise is also referred to as? |
RESISTANCE TRAINING |
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MichaelMorano Sun, 07 Mar 2010 19:17:01 GMT |
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| Influences the amount of tension present in soft tissue and consequently affects the ROM available in joints? |
ALIGNMENT |
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MichaelMorano Sun, 07 Mar 2010 19:17:01 GMT |
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| What are the four categories of stretchin? |
-STATIC STRETCHING
-CYCLIC STRETCHING
-BALLISTIC STRETCHING
-STRETCHING TECHNIQUES BASED ON THE PRINCIPLES OF PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION |
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MichaelMorano Sun, 07 Mar 2010 18:36:33 GMT |
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| Form or manner in which the stretch force is applied (static, ballistic, cyclic); degree of patient participation (passive, assisted, active); or the source of the stretch force (manual, mechanical, self) |
MODE OF STRETCH |
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MichaelMorano Sun, 07 Mar 2010 18:36:33 GMT |
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| Frequency of stretch? |
NUMBER OF STRETCHING SESSIONS PER DAY OR PER WEEK |
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MichaelMorano Sun, 07 Mar 2010 18:36:33 GMT |
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| Speed of initial application of the stretch force? |
SPEED OF STRETCH |
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MichaelMorano Sun, 07 Mar 2010 18:36:33 GMT |
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| Duration of stretch? |
LENGTH OF TIME THE STRETCH FORCE IS APPLIED DURING A STRETCH CYCLE |
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MichaelMorano Sun, 07 Mar 2010 18:32:50 GMT |
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| Magnitude of the stretch force applied? |
INTENSITY OF THE STRETCH |
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MichaelMorano Sun, 07 Mar 2010 18:32:50 GMT |
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| Fixation of one site of attachment of the muscle as the stretch force is applied to the other body attachment? |
STABILIZATION |
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MichaelMorano Sun, 07 Mar 2010 18:32:50 GMT |
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| Positioning a limb or the body such tht the stretch force is directed to the appropriate muscle group? |
ALIGNMENT |
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MichaelMorano Sun, 07 Mar 2010 18:32:50 GMT |
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True/False
Ballistic stretching and static stretching have both been shown to imporve flexibility equally? |
TRUE |
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MichaelMorano Sun, 07 Mar 2010 16:38:12 GMT |
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| A rapid forceful intermittent stretch that is a high speed and high intensity stretch is commonly called? |
BALLISTIC STRETCHING |
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MichaelMorano Sun, 07 Mar 2010 16:38:12 GMT |
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True/False
Ballistic stretching is characterized by low velocity movements? |
FALSE
HIGH VELOCITY MOVEMENTS |
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MichaelMorano Sun, 07 Mar 2010 16:38:12 GMT |
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True/False
Cyclic stretching is not synonymous with ballistic stretching? |
TRUE |
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MichaelMorano Sun, 07 Mar 2010 16:38:12 GMT |
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| Describe a Cyclic (intermittent) stretch? |
A SHORT DURATION STRETCH FORCE THAT IS REPEATEDLY BUY GRADUALLY APPLIED, RELEASED, AND THEN REAPPLIED. |
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MichaelMorano Sun, 07 Mar 2010 16:31:44 GMT |
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| Monitors tension created by a stretch? |
GTO |
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MichaelMorano Sun, 07 Mar 2010 16:31:44 GMT |
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| Research has shown that tension created in muscle during static stretching is approximately ___________ that created during ballistic stretching? |
HALF |
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MichaelMorano Sun, 07 Mar 2010 16:31:44 GMT |
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| What is the duration of static stretch determined by? |
TOLLERANCE OF THE PATIENT |
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MichaelMorano Sun, 07 Mar 2010 16:31:44 GMT |
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| What other terms can be used with static stretching? |
-SUSTAINED
-MAINTAINED
-PROLONGED |
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MichaelMorano Sun, 07 Mar 2010 16:16:28 GMT |
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| What is static stretching? |
SOFT TISSUES ARE ELONGATED JUST PAST TH EPOINT OF RESISTANCE. |
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MichaelMorano Sun, 07 Mar 2010 16:16:28 GMT |
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| Changes in collagen affecting stress strain response (effects of corticosteroids)? |
THERE IS FIBROCYTE DEATH NEXT TO THE INJECTION SITE WITH DELAY IN REAPPEARANCE UP TO 15 WEEKS |
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MichaelMorano Sun, 07 Mar 2010 16:16:28 GMT |
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| Changes is collagen affecting stress strain response (effects of age)? |
-THERE IS AN INCREASED TENDENCY FOR OVERUSE SYNDROMES, FATIGUE FAILURES, AND TEARS WITH STRETCHING |
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MichaelMorano Sun, 07 Mar 2010 16:16:28 GMT |
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| How long does recovery take or regular cyclic loading? |
5 MONTHS |
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MichaelMorano Sun, 07 Mar 2010 16:09:13 GMT |
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| How does inactivity change collagen affecting stress strain response? |
-DECREASE IN THE AMOUNT OF COLLAGEN FOBERS RESULTING IN WEAKENING TISSUES
-AN INCREASE IN THE PREDOMINANCE OF ELASTIN FIBERS RESULTING IN INCREASED COMPLIANCE |
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MichaelMorano Sun, 07 Mar 2010 16:09:13 GMT |
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| What are the effects of immobilization? |
-THERE IS WEAKENING OF TISSUE BECAUSE OF COLLAGEN TURNOVER AND WEAK BONDING BETWEEN THE NEW, NON STRESSED FIBERS
-ADHESION FORMATION BECAUSE OF GREATER CROSS-LINKING BETWEEN DISORGANIZED COLLAGEN FIBERS |
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MichaelMorano Sun, 07 Mar 2010 16:09:13 GMT |
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| An agonist contraction (AC) is most effective if a patient has close to normal flexibility? |
FALSE
LEAST EFFECTIVE IF A PATIENT HAS CLOSE TO NORMAL FLEXIBILITY |
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MichaelMorano Sun, 07 Mar 2010 16:09:13 GMT |
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| How is an agonist contraction performed? |
-AN AGONIST CONTRACTION IS PERFORMED INDEPENDENTLY BY THE PATIENT BY CONCENTRICALLY CONTRACTING THE MUSCLE AND HOLDING FOR SEVERAL SECONDS |
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MichaelMorano Sun, 07 Mar 2010 15:53:21 GMT |
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| Describe an antagonist muscle? |
THE RANGE LIMITING MUSCLE |
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MichaelMorano Sun, 07 Mar 2010 15:51:41 GMT |
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| Describe the role of an agonist muscle? |
THE MUSCLE OPPOSITE THE RANGE LIMITING MUSCLE |
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MichaelMorano Sun, 07 Mar 2010 15:51:41 GMT |
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| What does PNF stand for? |
PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING |
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MichaelMorano Sun, 07 Mar 2010 15:51:41 GMT |
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| Describe a hold relax procedure? |
-THE MUSCLE IS TAKEN TO IT'S LIMITING RANGE
-THE Pt THEN PERFORMS A PRESTRETCH, END RANGE, ISOMETRIC CONTRACTION FOR 5-10 SECONDS
-THE LIMB IS THEN PASSIVELY MOVED TO IT'S NEW RANGE |
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MichaelMorano Sun, 07 Mar 2010 15:39:37 GMT |
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| Any stretching exercise that is carried out independently by a patient after instruction and supervision by a therapist is referred to as? |
SELF STRETCHING |
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MichaelMorano Sun, 07 Mar 2010 15:39:37 GMT |
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| What are the contraindications to stretching? |
-A BODY BLOCK
-RECENT FX
-ACUTE INFLAMMATION
-SHARP, ACUTE PAIN
-HEMATOMA
-HYPERMOBILITY |
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MichaelMorano Sun, 07 Mar 2010 15:39:37 GMT |
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| What are the indications for stretching? |
-STRUCTURAL DEFORMITIES
-MUSCLE WEAKNESS AND SHORTENING
-MINIMIZE PST EXERCISE MUSCLE SORENESS |
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MichaelMorano Sun, 07 Mar 2010 15:39:37 GMT |
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| Why is ROM limited? |
BECAUSE SOFT TISSUES HAVE LOST THEIR EXTENSIBILITY AS THE RESULT OF ADHESIONS, CONTRACTURES, AND SCAR TISSUE FORMATION. |
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MichaelMorano Sun, 07 Mar 2010 15:23:46 GMT |
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| Refers to decreased mobility or restricted motion? |
HYPOMOBILITY |
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MichaelMorano Sun, 07 Mar 2010 15:23:46 GMT |
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| Is the ability to move a single joint or series of joints smoothly and easily through an unrestricted pain free ROM? |
FLEXIBILITY |
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MichaelMorano Sun, 07 Mar 2010 15:23:46 GMT |
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| Flexibility? |
Is the ability to move a single joint or series of joint smoothly and easily through an unrestricted pain-free ROM |
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MichaelMorano Sun, 07 Mar 2010 15:23:46 GMT |
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